Tough gainer? Want some muscle…Read here!

Happy monday! If you have followed my blogging so far, then you know I touched on different body types such as the skinny, thick, and perfect people. If not, today I’m specifically addressing a certain body type that is actually more common than you think. Today begins the discussion of the classic ectomorph or as…

Six Pack Abs & Flat Stomachs

I hear the question all the time. How Do I get abs? I hear the complaint all the time. I just want abs! So..I am here to share some tips on how to flatten that stomach first…and then perhaps when the dust is settled showcase a nice set of abdominals. Tip # 1 Skip crunches.…

Endomorph Golden Guidelines

Hello All, hope you enjoyed the previous article on body types. I think recognizing what body type you have is so important to understand how you specifically need to work out and eat. Not everyone can work out the same way and get the same results.  Let us quickly go back and check out again…

Body Types. What kind are you?

So, first of all..determining what body type you are is the starting point to your fitness foundation. Please notice I said body TYPE…not body shape. Shapes i’ll leave to cosmopolitan magazine and all the pear apple orange shit they come up with, this is the bottom line. IF you look at the 3 types above,…

Welcome to Steffi Sorensen Fitness

Hello all! I’ve decided to take on the blog world and talk about my fitness life online to give those who are interested a look at what I do on a weekly basis. I’ve been asked by some for tips, advice, guidance on working out and dieting and everything else in between so I figured…